Expert programming, real coaching, and a community that pushes you forward. No fluff — just results.
Three proven training systems — pick one or mix them all. Every program is coached, progressive, and built around your goals.
Barbell-based progressive strength programming. Build a powerful foundation with coached lifts, structured progression, and weekly checkpoints.
3x / weekHigh-energy interval training in a group setting. Cardio, conditioning, and functional movement — 45 minutes of work that actually sticks.
5x / weekPrivate sessions with a dedicated coach. Custom programming, technique mastery, and accountability tailored entirely around your specific goals.
FlexibleNSCA-CSCS certified with 10 years of experience developing competitive powerlifters and general population athletes alike.
ACE-certified and a former collegiate sprinter. Aliya designs classes that are tough, efficient, and genuinely fun to survive.
200-hour RYT with a background in physical therapy. Priya's classes restore movement quality and keep athletes injury-free.
"I've tried four gyms in Wichita. Iron Forge is the only one where the coaches actually know your name, remember your goals, and push you in the right direction. I'm stronger at 38 than I was at 28."
No credit card. No commitment. Just show up, train with our coaches, and see if Iron Forge is for you.
📍 3200 N Rock Rd, Wichita, KS · Mon–Fri 5am–10pm · Sat–Sun 7am–8pm